FOUNDATION Course Curriculum

FOUNDATION Course Equipment List

HOMEWORK Week 4: The Figure 8 taught with straight lines

 

Add this to your exercise list for "Hell Week"








Video: Figure 8 in slow motion

1 comment:

  1. We have practiced this with hula hoops. I feel like this has been really good for me to work on my turns and KEEPING MY RIGHT AND LEFT HAND AT MY SIDE. LOVE to use the hand positions for the lunge line.

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